"The Doctor Is In, and She Wants You to Feel BETTER! ESSENTIAL ADVICE FROM AMERICA’S WOMEN’S HEALTH SPECIALIST In her role as chief medical correspondent for ABC News and on-air co-host of “GMA3: What You Need To Know,” Dr. Jennifer Ashton—“Dr. Jen”—shares the latest health news and information with millions of viewers across the country every day. As a practicing OB-GYN, nutritionist, and board-certified obesity medicine specialist, she is passionate about promoting optimal health for the “whole woman.” Now, in this publication, Dr. Jen utilizes her experience as a doctor and a journalist to tackle health topics that are important to you. Inside, she offers insights and answers to your questions about menopause, pain, nutrition, weight management, sleep, hair loss, mental wellness, and more. Let Dr. Jen give you the advice and support to feel BETTER…every day!"
Find Your Better!
Between Us • CARE FOR THE “WHOLE WOMAN”
ASK DR. JEN • The doctor is in! Here’s what you’re asking about.
DECODING THE PAIN “DOWN THERE” • Dr. Jen explains the pain, the potential causes, when it might be serious—and what you can do about it.
COULD IT BE CANCER?
NO PAIN—BUT A PAIN TO DEAL WITH
Making Menopause Better
EAT PLANTS TO COOL YOUR HOT FLASHES • These foods help douse the flames and boost the nutrition of your meals and snacks.
I’M TIRED, I FEEL FAT…AND WHY A M I DRY DOWN THERE? • The most common gripes about menopause—and what to do about them.
My Take on Hormone Patches
DR. JEN’S TRIPLE-A WORKOUT • Arms, abs, and ass—menopause hits ’em hard. Take back control with three powerful, total-body exercises. (No gym required!)
PUSH-UPS THREE WAYS • Maintain good form: Don’t lock your arms at the top of the movement; this can cause muscle strain and injury. Instead keep your elbows slightly bent, and make sure you are going through a full range of motion. If you’re feeling fatigued, give yourself a rest before doing another set. Remember to breathe!
PLANKS THREE WAYS • Maintain good form: Whichever position you choose, your back should form a straight line from your head to your hips. Don’t arch your back or let your hips sag to the floor; squeeze your butt muscles if that happens. Keep your eyes on the floor, and remember to breathe!
PROPER SQUATS • Maintain good form: As you squat, keep your toes in line with your knees. Resist the urge to lean forward; you should not be bending at the waist.
NATURAL MENOPAUSE HEALING • These non-drug alternatives will soothe your mind, body, and spirit.
Menopause Treatment • There’s a wide range of therapies for managing your life-altering symptoms.
Shave Years Off Your Appearance • Here’s what you need to know about dermaplaning.
Yes, I've Shaved My Face!
The Mindful Longevity Rx • Reap powerful life-extending benefits from the ancient practice of meditation.
Sleep Better • YOU CAN—AND YOU SHOULD
HOOKED ON OTC SLEEP MEDS? • A sleep expert explains what’s out there, how they work, and what to do if you feel hooked.
The Case for Brown Noise • Move over, white noise: Your relaxed cousin might help us sleep better.
Sleep Your Way to Better Heart Health • Maximize your sleep time—and ward off cardiovascular disease—with these tips from the American Heart Association.
Why I Race to Bed at Night
Diet & Weight Loss • THE HORMONE-WEIGHT CONNECTION
THE TRUTH ABOUT WEIGHT-LOSS DRUGS • These meds can be a powerful tool against obesity.
MORE ABOUT THE MEDS
Eat to Protect Your Breasts • A top U.S. breast-cancer physician weighs in on nutritional do’s and don’ts.
MORE BREAST DEFENSE
KITCHEN CABINET SUGAR CONTROL • Everyday pantry...