吃对少生病 (Eat Less, Sick Less)

本书首先对厨房中常见食材的祛病和调养功效做了全面且细致的介绍，然后按上班族、老爸老妈、宝宝、女性等人群分类，针对多种常见病开出了祛病方，针对亚健康状态开出了调养方。本书末页还附有体质养生法等实用内容。(First of all, this book introduces the disease prevention and health effect of common food in the kitchen. Then, it provides therapies for many common diseases for office workers, parents, babies, women and other groups, and for the sub-health state. At the end of this book, physical health caring method and other practical contents are attached.)